I work in the wellness industry, so naturally, I like to stay on top of the trends. Clients have questions and I like to be able to give them an informed opinion, or be able to make recommendations if I think there’s something else out there that might help. So what’s the new game in town? The new hot thing?

Floatation Therapy.

Motherforker.

What Is It Though?

Floatation Therapy involves laying in a personal-sized tank filled with body-temperature water (only about a foot deep) and 1200 pounds (!) of Epsom salts. Continue reading →

I recently made a quick visit to Madison – had some mexican food with Jess, a bubble tea with Lyn, did a little shopping (Appleton doesn’t have the variety of stores that Madison does….. we don’t even have a GAP anymore…. so sad) and then I was off.   By saying shopping, I really mean mostly looking – buying brand new (not second hand) clothes isn’t totally in my current budget, but it’s good to see whats out there, so I can watch for sales!  Also, fall and winter fashion/clothes are my favorite.  Summer rules as a favorite season, but as far as fashion goes, I usually can’t wait to get back to layers, scarves and boots.  So what am I eyeing up this fall?  Here’s a glimpse.

A great flannel.

Last year I tried so hard to pick a cool, plaid flannel shirt…  aaannd I failed.  I really wanted one, but I – a) couldn’t decided on what colors I liked best and, b) decided though I loved the idea of wearing a cool plaid flannel, that it would probably spend the season with a few wears and then I’d sell it.  So that didn’t happen.  This past week while browsing Madewell, I found THE flannel shirt for me!  It’s a solid color – a pretty soft coral pink, which I now realize is better for me than plaid, and it’s so super soft.  And it has POCKETS!  Not those front chest pockets, real pockets you can put your hands in!  Madewell was having a sale, so I did splurge and buy this….. and I love it!

photo from madewell.com

A new pair of black skinny jeans.

When it comes to denim, I am hugely devoted to Levis – the 721 high rise skinny to be exact.  When it comes to quality tee shirts and great well made basics, I am hugely devoted to Everlane.  Everlane’s philosophy is : Exceptional quality. Ethical factories. Radical transparency. So that already makes them amazing….. and now they just launched their own denim line, which is priced very reasonably.  I’m super excited to try the High Rise Skinny jean in the ankle length.  They have just a small amount of stretch with the fit looking like a less “skinny” skinny, and the color says black longer with their Stay Black dye process.  I’m excited to try them.

photo – high rise skinny jean (ankle) from everlane.com

One or two statement pieces.

As I browsed through Anthropologie, which has always been my most favorite store to go into while visiting Madison, I this time came to the realization that though everything there is so cool and I get so excited about it all, in the past few years my style has shifted to more basics (ex. Everlane and Madewell) with eclectic accents.  And I do love many of the eclectic statement pieces they carry.  If I had occasion to wear it, I would love to get this dress – which looked way more fancy in the store than these photos are doing it justice.  I have a hunch that won’t happen, and it’s definately not a practical purchase, so I might opt for something like this sweater instead, which I know I could wear a lot more and for several seasons.

Tied shimmer tunic at anthropologie.com

Soiree cardigan at anthropologie.com

Boots!

I really, really like boots.  And I honestly, I do wear them year round – and honestly, I do not need a new pair at all.  Everlane just (today) launched a great pair that look a little western with their pointed toe, but with a more classic block heel and are just altogether cool and tough.   I am in love with these.

The Boss Boot – everlane.com

So those are just a few things on my fall wishlist, and now I’ll sit and wait for some sales.  What’s on your fall wishlist?  Tell me about the fabulous party you will need a fabulous dress for.  And boots…. which boots are you eyeing up for fall?  What’s your favorite brand of black skinny jean?

Hello friends! Question: are September Resolutions a thing? I feel like they are, but in a secret way. Like, every year, after Labor Day, I think “well, summer play time is over and now I need to lock it down and stop having ice cream for dinner.” You?

Remember about a month ago when I set myself on the path of becoming a morning person? You may be wondering, “hey Jess, how is it going??”

Overall, I am happy to report that it has been trending successful. High five!! Go me!! But alas, I am human, so I have made some… improvements? Changes? Compromises?? Let me explain:

First of all, I have to say that I found I really enjoy getting my workout out of the way first thing in the morning. Even though I might be dragging myself to the gym, potentially with crusty eyes, unbrushed teeth, and amazing morning hair, but I am looking forward to getting my workout in and done for the day. It used to be so stressful to think about where (if??) I could wedge it in to my schedule. Bonus: the gym is delightfully empty this time of day, so I don’t have to fight for a squat rack. Plus, it feels really good to get my body warmed up (the first thing I do at the gym is roll out on a foam roller and crack my back- yay!), knock the rust off, and have the “fitness” box checked off my daily to-do’s. 10/10 would recommend.

That being said, morning, in the broad sense, is still a challenge. My initial goal was to get up at 6:30. For about a week, I totally did it! Then I started rationalizing (when my alarm went off, of course), that I really didn’t need to be up so early, that I could push it back a bit and still have lots of time to get a load of laundry done or whatever. So, I’ve been playing with that to see what feels best. It seems like a 7ish wake up is feeling better, but I would still like shoot for a little earlier, since I was enjoying having lots of time to myself in the morning to catch up on TV shows, read a little, go for a walk, go grocery shopping in a quiet store… mornings are pretty neat.

The weather has also been a bit of a wrench- it cooled off quite a bit for a few weeks, and man, snuggling under the covers with snoozy kittens in the morning is haaaaard to tear yourself away from!!

Another thing I discovered (even though I *knew* it already) is that planning is key. I skipped one Friday morning workout along the way, simply because I hadn’t planned for it. I didn’t have my gym bag packed (Friday is the one day I have to shower/get ready/go to work right away from the gym), didn’t have my workout planned, didn’t have a lunch packed. So now I know that, no, I will not get up 5 minutes earlier to do that in the morning, but if it’s ready to go the night before, I can pull my shit together.

Also, coffee. COFFEE!!! The pre-workout of the gods. I have gotten my night-before coffee prep on point, and it is THE BEST to hear that little “coffee’s ready!” beep, which can usually convince me to roll out of bed. The caffeine usually kicks in right as I’m getting going with my main lifts, which is super helpful. I’ve also been preparing a second cup in a travel mug so that I still have a hot cup of coffee to look forward to relaxing with when I get home. Aces!

Overall, I haven’t been perfect- I’ve given myself a few outs based on the aforementioned un-planning, a wicked migraine, my body just needing a break. But I would say that I have a 90% success rate in this challenge, and I feel pretty proud of myself!

xo

Do you have any September resolutions? What goals are you working on?? Am I actually sleep walking at the gym? Maybe!

I love summer.  It really is my favorite.  And we probably can all agree, it’s more than a little busy as far as seasons go.  Wisconsinites have only three (if we’re lucky maybe a little more) fleeting months to cram such a huge amount of summer living in – work slows a bit for me and I’m more focused on getting outdoors and doing/going to any of the tons of summer events that are being held, and camping.  But as much as I love summer, I do look forward to fall being a time to get back into routine and chill out.  The daylight gets shorter, the nights get cooler and I find myself inside more than outside.  Work gets busier too. It’s a tough transition, but at the same time, it is welcome.  So in these months of transition what do I do to calm the panic of summer ending, and bridge the time knowing a darker and colder landscape will soon be here?  

Bake something. 

I love to bake, but in the summer when it’s hot and sunny, who wants to be inside and  turn on a hot oven? With the cool of fall coming, and the harvest of apples and other garden bounty, fall seems like the perfect time to bake. Maybe an apple pie, maybe some savory squash dish. It’s comforting to me, and taking the time to find and follow a recipe is soothing and slows me down. Also, the results are delicious!

Listen to a record from start to finish.

I feel a certain amount of music ADD in the summer. There’s tons of new music, live outdoor shows abound, and summer jams are plentiful.  It’s hard to focus on one artist with summer mixes on repeat.  But I do love to listen completely to an album, and with some great music coming out this fall, I look forward to having a sit (or a dance party) and really listen to a full record.  I feel like it often makes more sense to listen to songs in the order of how the artist wanted them to be heard, as if you’re listen to them tell a story.  I like it.  In fact, I am probably the only weirdo you know who still buys cds to do just that, in my truck.  I love to listen to cds in my truck.  And records – we’ll buy our very favorite albums on vinyl.

Take a walk.

Crisp air and warm sun.  One of the best fall feelings. What more is there to say about that?

Fall clean out.

As mentioned in our post earlier this week, I am indeed on a spending freeze when it comes to cosmetics (I cry a little inside each time I force myself to skip the cosmetics department when I visit Target.)  It is a great time of year to get to cleaning up my massive product arsenal, as what I am using on my skin currently, will also change with the season too. Wardrobe is no exception to this. Switching over my drawers and closet from summer to fall/winter comes with another purge of things I maybe didn’t wear at all this summer or that just need to be retired.

None of this is super ritualistic, it happens gradually… like summer to fall.  But it all helps me to start to slow down after a summer of go, go, go.  What things do you do that are specific to the change of seasons?

My middle sister is having a baby today and it’s a wonderful, super exciting day and time for her and my whole family.  My baby sister has two boys, ages 5 and 3 and I love them to pieces and miss their little faces every day.  I think they, my sisters, are both so brave and special to bring little people into this world with all of the challenges and rewards of being a parent.  Me, I’ve never felt the maternal urge to have a baby – it’s just not something I’ve ever felt was for me, or as being my path.   Even today as I held my new, perfect niece and had nothing but immediate and unconditional love for this sweet little babe, I still knew it was not for me.  I am a stepmom, and I do get to experience all of the challenges that come with co-parenting a teenage daughter….  at times it feels so rewarding and at times it feels like being dragged through hell and back.  I’m guessing that my sisters, and most moms I know, get all of those feelings as well – as parents.  So, when someone tried to explain to me this past weekend, while they also tried to convince me that I needed to have a baby, that I will never truly know what it’s like to be a mother or a parent unless I have my own child….  it really kind of pissed me off.  

This is really a thing that women still do to other women?  Judge them for their choice to not have children.  And maybe “judge” isn’t even exactly the word I’m looking for, but I find It can definitely be interpreted as a tone of superiority – like they hold some secret that unless you have children you’ll never be let in on – or worse, you’ll never know true love or be complete.  It is truly mind boggling to me, especially in todays landscape of conversation about women’s rights:  my body = my choices.  Yet if I decide to not have a baby I am somehow deficient having made that choice?  Society in general often does not help childless women, with judgments of selfishness, or cold and un-nurturing, or not liking kids, or broken/barren.  And I’m certainly not writing this piece to explain my and my husbands reasons to not have children – that’s our business, nor am I writing it for sympathy or to claim I feel that I am a victim of anybody who would try to tell me that I will never know what it’s like to be a real mother.  But I would like to understand why this is still a thing women do to one another.  It’s 2017 for crying out loud!   Why should I be told I am missing out? Why do I feel I need an explanation as to why I’m not having children? Why do women continue to judge and shame other women for their choices?

And I don’t mean to make this solely about my decision to not have children, I feel like it’s a two way street.  I’m sure some of my friends, who are now in their 40’s and just starting families are judged similarly for their choices to have children and start their families later in life, which I imagine to be an equally difficult place to be in.  My sister is choosing to have a baby on her own, surely there will be judgement and opinion about that sometime in her future. But really at some point this conversation becomes less about the choices we make, whether not to have or to have children, and more about respect.  At the end of the day, are we not all the same?  We all work hard at our lives, no matter how they look.  We all have to make our own choices and sometimes even sacrifices that shape the lives we lead.  We all have different stories.  We all have the capacity to love and care for others – to have empathy.  So can we just stop judging one another and try to celebrate our differences and the choices we make? Because at the end of the day we are all women – strong women making choices and being the best that we can be at our lives, whether that includes children or not.  I love and respect all of you, for your bravery to make the choices that shape you and your life – because you are all damn amazing women.

If you think you don’t like country music, like any… none at all…. I’m here to tell you that you probably already do and don’t even know it (or are trying hard to deny it.)  That was me, for quite some time.  I fought it like it was the lamest kind of music ever to enjoy.  I would say to myself and everyone else “oh, well yeah, I guess I like this country song by so and so, but I don’t even really like country music, so….”  So what?  So I’m still cool?  Well, it turns out I’m not too cool to like country music and one day I gave in – I like country music!  I can’t say I like all of it – there’s a lot of it that I don’t really care for (you’ll get that with any genre I suppose), but I like enough to say for real, I like it!  Here’s a little of the who and why.

Outlaw country – Johnny Cash. Willie Nelson. Merle Haggard. Waylon Jennings. David Allan Coe.  I know you like at least one song by at least one of these fine musicians.  I didn’t grow up listening to any of these gents (not even close…. we were a Bee Gee’s, Jackson 5 and Carpenters household) but growing up and getting older, while on occasion hearing the songs that made those artists famous, surely started to form an appreciation for this style of country music.  And as such, I feel outlaw country for me was the gateway to what I like today, not just in country music, but in all music – all of the artists those timeless musicians have influenced over the years.  

Speaking of outlaw country, let’s talk about the next first lady of outlaw country, and my personal favorite – Nikki Lane.  Her most recent album Highway Queen is an eclectic group of songs about love, heartache, loss, las vegas and broads (you all know one) who just need to shut up.  She and her band put on a hell of a live show no matter how big or small the venue, and I highly recommend checking them out if you get the chance. In addition to songwriting and singing, she owns a vintage store in Nashville called High Class Hillbilly.  She’s pretty much the coolest in my book.

Soul Country – I dare you to listen to Chris Stapleton and not be moved. He has a voice that can make me cry. This is how country should be – old school, southern rock, blues – soul country.  I’ve been trying to find a chance to catch him live for a while now…. he’s right up there on the top of my list.  Grab your favorite person and dance real close and slow to this:

Margo Price has been performing in and around Nashville for over a decade before releasing  her debut album, Midwest Farmer’s Daughter in March of 2016 and has been rising fast ever since.  Drawing from many personal tragedies, her songs are honest and sometimes somber.  And if you’re singing about drinking whiskey, you best believe I’m singing with you.

Pop Country – Probably my least favorite of country, but I also do have a favorite or two.  One of which is Sam Hunt.  I’m just gonna leave this right here……

Yeah.  He’s really super hot AND a really good singer.  Many of his songs don’t feel totally country to me, and in fact his most recent single, Body Like a Back Road, is gaining some crossover popularity.  He’s currently on tour with Maren Morris, who similarly has a more universal appeal, I think.  Also she has a song called 80’s Mercedes.  We own an 80’s Mercedes, so it’s pretty much my theme song (in my head because the radio in it is broken) when I get to drive it.

So there’s a handful of my current favorite country artists.  Maybe you’ll find one song you like, maybe you’ll find no songs you like.  I hope you do give a listen though…. you might be surprised.  

*Disclaimer: I am by no means a country music expert, but I do drive a Ford F150 and I still adore “country” Taylor Swift.

When I started see this new (new to me, at least- I honestly don’t think it’s new at all and I’m not sure how I am just now noticing this is a thing) trend of the high/low denim hem, I at first liked it, then didn’t like it, and in the end decided I had to try it myself to really know for sure.  With a quick google search you can find lots of high end brands selling denim with this sort of hem line.  Those jeans are all running a hundred dollars or more – keep in mind I could have probably found a pair with lower price point, but I tend to feel like buying a pair of jeans that are already cut off is kind of a silly investment when I can just do that myself.  So, that’s what I did.  Now, I am a Levis girl through and through, so naturally I have many different pairs at varied lengths and fits, some vintage and some new… but my point is, I definitely had a pair already in my possession with which to give this a go.  Turns out with another quick google search I also found that there are quite a few DIY tutorials out there on how to make this hem.  I watched a couple of  YouTube videos and read a couple of blogs, but ultimately did something altogether different then any of them.  Here’s what I did, as well as my results.

I first tried them on and decided what length I wanted to front (the shorter side) to be, keeping in mind I would make the back about 2 inches longer than the front.  So, in case you’ve not already gone there in your mind, I’m basically going to be making a hemline that looks like a mullet.  Right?

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There I was, at Sephora, staring at the Dr. Jart+ display. I have used- and loved- the Premium Beauty Balm for years. YEARS! And my current tube was running low, so I was contemplating whether I should buy a new tube now, while I was there, or procrastinate and squeeze 2 more weeks out of it and just come back when I was down to the dregs.

Did you know you can crack this tube open and get like 2 more weeks out of it???

Ok, fine. I was dragging my feet. I’ve been annoyed with makeup lately. Continue reading →

I’m totally loving this unseasonably warm weather!  But that’s a given. You are too.  But colder temps are on their way back in….. and snow…… It’s February….. It was inevitable.  While we enjoy these last moments of “trick spring” let me tell you about a few things I’m pretty into right now.

Dr. Martens

Like any good goth kid in the 90’s, I had several pairs of Dr. Martens.  All of which have been long since donated.  I never thought when I was 19 that I’d want to revisit them again when I was 40. Silly me, because guess what…. I wish I’d held on to all my old Dr. Martens.  So I bought a new pair (well, two new pairs… you already know about the ones I purchased with my Poshmark dollars.)  They are a bit more sophisticated than any of my previous pairs and definitely just as shiny as I remember them in the 90’s. Maybe even a little more comfortable than I remember, yet still ridiculous to break in (the stiff, quality leather is still a thing my friends.)  They are the shoes I’ve been looking for all winter…. good thing there’s still some winter left.

The Bianca boot… image from Dr. Martens website.

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I love Valentine’s day. When I tell people this, the usual response is: “You do?”  Followed by: “Why??” Am I totally in the minority on this one?  I often feel like I am. But I really do love it.  Here’s why….

Hearts:  I love anything heart shaped. And Valentine’s day with all it’s red and pink and hearts…. forget decorating for Christmas or any other holiday for that matter…. Valentines decorations are my favorite. I keep some of my Valentines decorations up year round in fact. It’s so pretty and refreshing in February… a reminder that surely there is more to this month than the dreary gray and cold of Wisconsin winter.

These stay up year round.

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